Wellness & Beauty

Symptoms vary but can include:

• Hot flashes and night sweats
• Vaginal dryness and discomfort during intercourse
• Mood swings, anxiety, and depression
• Sleep disturbances and fatigue
• Weight gain and slowed metabolism
• Memory and concentration issues (“brain fog”)
• Joint and muscle pain

Perimenopause is the transition phase before menopause, where hormone levels fluctuate, leading to irregular periods and menopause-like symptoms. This phase can last several years.

Menopause is primarily diagnosed based on symptoms and menstrual history. Blood tests measuring hormone levels (e.g., FSH, estrogen) may help confirm the transition.

Symptoms can last anywhere from a few months to over a decade, with an average duration of 4–7 years. Some women may experience symptoms for longer.

Treatment options include:

• Hormone Replacement Therapy (HRT) – Helps balance estrogen and progesterone levels.
• Non-hormonal medications – Such as antidepressants for mood swings and medications for hot flashes.
• Lifestyle changes – Including a healthy diet, regular exercise, and stress management.
• Natural remedies – Phytoestrogens (soy, flaxseeds), acupuncture, and herbal supplements.

The drop in estrogen levels can lead to bone loss and increase the risk of osteoporosis. Women should focus on calcium and vitamin D intake, weight-bearing exercise, and bone density monitoring. Estrogen replacement helps decrease bone loss.

Yes, estrogen helps protect the heart, A heart-healthy diet, regular exercise, and monitoring cholesterol and blood pressure are essential.

Yes, hormonal changes can contribute to mood swings, anxiety, and depression. Therapy, support groups, medication, and lifestyle adjustments can help manage mental health challenges.

Yes, hormonal changes can slow metabolism and lead to weight gain, especially around the abdomen. A healthy diet, strength training, and regular exercise can help maintain a healthy weight.